In recent years, as people pay more and more attention to facial aesthetics, the fullness of the apple muscles has become one of the important signs for assessing facial rejuvenation . The apple muscles are located in the area between the eyes and the outer side of the cheekbones. When smiling, they bulge slightly, which can make the facial contour softer and more approachable. However, with age or improper lifestyle habits, the apple muscles may become loose and droopy, affecting the firmness and vitality of the overall face. In addition to medical means, scientific and reasonable facial exercises can help enhance facial muscle tension and promote blood circulation, thereby improving the fullness and visual appearance of the apple muscles to a certain extent .
1. Apple muscle structure and influencing factors
The apple muscles are mainly composed of subcutaneous fat, buccal fat pad and some facial muscles (such as zygomatic major, zygomatic minor and levator labii superioris). The morphology of this area is not only affected by the support of muscle strength, but also closely related to fat distribution, dermis collagen content and skin elasticity.
Factors that affect the fullness of the apple muscles include:
Ageing : With the loss of collagen and the downward movement of fat, the muscle support weakens and the apple muscles tend to sag;
Bad facial expression habits : such as frequently lowering the head, drooping the corners of the mouth, pursing the lips, etc., will cause imbalance in muscle tension;
Lifestyle issues : Long-term lack of sleep, insufficient water intake, and uneven nutritional intake can also affect skin elasticity and fat status.
2. The positive effects of facial exercises on the apple muscles
Facial exercises, which stimulate the facial expression muscles through specific movements, can have the following effects:
Enhance muscle tension , lift the mid-face structure, and play a "supporting" role;
Promote local blood and lymph circulation , improve metabolism, and help the skin absorb nutrients better;
Stimulates collagen synthesis , helping to maintain skin elasticity;
Improve the coordination of facial nerves and enhance the naturalness and symmetry of facial expressions.
3. Recommended facial exercise methods
The following are several effective facial exercises for the apple muscle area. It is recommended to practice them every day, with each movement lasting 5 to 10 seconds and repeated 3 to 5 sets:
Smile Lift
①, 2. Steps: Close your lips and lift the corners of your mouth as much as possible to form a smile, while feeling the muscles under your cheekbones contract.
②, 3. Key points: Keep your eyes open and focus on the feeling of the apple muscles rising.
③, 4. Effect: Exercise the zygomatic major and minor muscles, and lift the mid-face.
Inflatable cheek method
①, 6. Steps: Close your mouth and inhale through your nose, blowing the air into your cheeks to swell the apple muscle areas on both sides, then release slowly.
②, 7. Variation: The gas moves alternately left and right to give the muscles a balanced stimulation.
③, 8. Efficacy: stimulate cheek muscles and increase local blood flow.
OE lip training method
①, 10. Steps: Make an exaggerated "O"-shaped mouth, then quickly turn it into an exaggerated "E"-shaped mouth, alternating between the two.
②, 11. Key points: With the sense of tension, the facial muscles should be able to clearly feel the contraction and stretching.
③, 12. Effect: Improve the firmness of the muscles around the lips and cheekbones, and help reshape the contours of the apple muscles.
Index finger assisted lifting method
①, 14. Steps: Use your index finger to gently press the muscle at the lower edge of the zygomatic bone, push upwards with force while smiling, and repeat 10 times.
②, 15. Effect: Provide resistance to enable facial muscles to be effectively exercised in a dynamic manner.
Lifting exercise now
①, 17. Steps: Close your eyes slightly, use the strength of your lower eyelid to pull upwards as much as possible, and hold for a few seconds.
②, 18. Note: Do not use the strength of eyebrows or forehead during the process.
③, 19. Effect: Assists in lifting the lower edge connection area of the apple muscles and slows down the sagging trend.
4. Exercise precautions and supporting suggestions
Persistence : The effect of facial exercises is not visible in the short term. You need to persist for more than 2 to 3 weeks every day to observe the improvement trend;
Combined with massage : After exercise, gently massage and use moisturizing cream to help blood circulation and skin nutrition absorption;
Avoid overexertion : Some movements may have counterproductive effects if performed improperly, so the intensity of muscle force should be moderately controlled;
Good living habits : ensuring adequate sleep, a balanced diet, and avoiding staying up late can help improve skin condition;
Record regularly : Taking photos to record facial changes will help you observe the results of your practice and adjust the way you perform the movements.
5. The relationship between facial exercises and medical cosmetology
Although facial exercises can improve the condition of the apple muscles, their effects are limited by individual basic conditions, such as skin laxity and fat volume. For those with moderate to severe fat loss or obvious sagging, it may be difficult to achieve the desired effect by relying solely on exercise. At this time, comprehensive improvement can be considered in conjunction with medical methods such as hyaluronic acid filling and high-intensity focused ultrasound. Exercise is not a substitute for medical intervention, but a low-risk, daily auxiliary method that is suitable for people with mild sagging or who wish to delay the aging process.
Beauty Encyclopedia Tips:
The fullness of the apple muscles has a significant impact on the youthfulness of the face. Daily scientific and reasonable facial exercises can help improve facial muscle vitality and structural support. Especially for those with mild sagging, it is an economical, safe and sustainable intervention method. However, attention should be paid to standardized movements, moderate intensity, and a good work and rest schedule and nutritional management in order for the exercises to achieve the desired effect. If there is obvious collapse of the apple muscles or disorder of the mid-face contour, it is recommended to choose a more targeted comprehensive improvement plan under the guidance of a professional physician.