As a minor facial plastic surgery, dimpleplasty has received widespread attention in recent years. People generally believe that dimples are a plus for facial beauty and can increase affinity and the charm of a smile. However, as a medical procedure, in addition to attention to the surgical procedure, risks, and postoperative recovery, preoperative psychological preparation is equally critical. The adjustment of the preoperative mentality is not only related to the rationality of the surgical decision, but also directly affects the postoperative satisfaction and psychological recovery process. This article will focus on how to scientifically adjust the mentality before dimpleplasty, combining psychology, behavioral medicine and cosmetic plastic surgery practice to provide systematic thinking and suggestions.
1. Understand the nature of surgery and establish reasonable expectations
Clarifying the purpose of surgery and the boundaries of its effects is the starting point for building a good mentality before surgery. Dimpleplasty simulates the structure of a natural dimple by making a small incision in the oral mucosa of the cheek to create a visual depression. Although this process is minimally invasive, the effect is subject to factors such as individual facial structure, skin elasticity, and postoperative recovery .
Patients should receive evaluation and consultation from a professional doctor before surgery to avoid unrealistic fantasies about the postoperative results. For example, some people hope that dimples will have a certain depth or only appear when they smile. However, surgical results often vary due to individual differences. Accepting individual differences and understanding the postoperative goal of "improvement" rather than "perfection" is the basis for a stable mentality .
2. Examine the source of motivation and avoid impulsive decision-making
The clarity of preoperative motivation directly affects the patient's acceptance of the surgery and subsequent psychological reactions. Many people who seek beauty choose dimpleplasty out of the desire to enhance their facial attractiveness. However, if the decision is based on social pressure, lover's advice, or the influence of online aesthetic trends , rather than the individual's true inner needs, cognitive dissonance is likely to occur after the surgery, that is, "although the result is achieved, psychological dissatisfaction is still present."
It is recommended to deeply explore the intention of surgery through self-interviews, diary records, communication with trusted friends, etc. before surgery . If it is found that the motivation is not firm, it is recommended to postpone the surgery and further observe whether one's own needs are continuous rather than temporary impulses.
3. Reduce anxiety and face uncertainty rationally
Even minor plastic surgeries have risks. Patients often worry about the surgical process, anesthesia methods, recovery process, social evaluation, etc. before the operation. If this anxiety is not properly managed, it can easily lead to prolonged postoperative anxiety, somatization reactions or depression tendencies .
Scientific methods to manage preoperative anxiety:
Receive scientific education from doctors : Through preoperative education in regular medical institutions, you can understand the surgical procedures, common complications and treatment methods, which can effectively reduce the fear of the unknown.
Practice relaxation techniques : such as breathing regulation, meditation exercises, mindfulness, etc., and perform daily training one week before surgery to stabilize emotions, regulate the autonomic nervous system, and improve psychological resilience.
Don’t fall into information misunderstandings : Avoid excessive browsing of negative postoperative experiences on online forums, as individual cases vary greatly and one-sided information can easily lead to catastrophic thinking.
4. Improve physical and mental state and enhance self-control
Preoperative lifestyle and mental state will directly affect the physiological reactions on the day of surgery and postoperative recovery. Studies have shown that maintaining a regular schedule, eating a balanced diet, and avoiding smoking and drinking can help stabilize the immune and nervous system functions and reduce intraoperative stress reactions.
In addition, patients are advised to create a controllable preoperative preparation checklist , such as whether transportation arrangements, leave plans, and postoperative ice compress preparations are in place before surgery. Clarifying one's own control over the surgical process is the key to reducing feelings of helplessness and tension .
Psychologically, establishing a positive self-dialogue mechanism , such as using affirmative sentences such as "I have been fully prepared" and "I have confidence in the doctor", can help strengthen positive emotions. In addition, you can make an appointment for psychological counseling before surgery, especially for those with anxiety or perfectionist tendencies, who need professional intervention for psychological construction.
5. Build a support system and seek appropriate companionship
Preoperative psychological preparation is not only a process of individual efforts, but can also be completed with the help of external resources. Studies have shown that a good social support network can effectively reduce the postoperative anxiety level of plastic surgery patients and improve their emotional stability during the recovery period.
It is recommended to establish a stable communication mechanism with family members, close friends or trusted doctors before surgery , and to express one's own emotional fluctuations in a timely manner at different stages before and after surgery, which can reduce emotional depression and isolation. For introverted or taciturn patients, emotional support can also be obtained through online psychological services, preoperative communication groups and other channels.
However, it should be noted that before the operation, excessive discussions on plastic surgery decisions should be avoided with relatives and friends who have strong subjective judgments , so as not to increase hesitation and anxiety. It is recommended to choose rational and supportive communication partners for communication.
6. Understand the psychological adaptation period after plastic surgery and set up a psychological buffer
A successful operation does not mean immediate psychological satisfaction. Some patients will experience the so-called "emotional roller coaster period" after the operation, that is, they may experience negative emotions a few days after the operation due to swelling, bruising, pain or failure to achieve ideal results in the short term.
It is extremely necessary to set emotional expectations for the postoperative recovery period in advance . For example, reminding yourself: "Initial discomfort is part of the normal recovery process" and "It may take several weeks for the real effect to appear" will help prevent unnecessary panic.
In addition, you can arrange relaxing activities in the few days after surgery, such as listening to music, reading, or taking short walks, avoid strenuous social activities and public appearances, and reduce dependence on "external evaluations", thereby improving psychological tolerance during the recovery period.
Beauty Encyclopedia Tips:
Although dimpleplasty is a minimally invasive plastic surgery, the psychological preparation before the operation is crucial to postoperative satisfaction and emotional stability. It is recommended that patients adjust their mentality from multiple angles before the operation, such as self-awareness of motivation, understanding the nature of the operation, managing preoperative anxiety, and building a support system. On the basis of medical safety guarantees and combined with psychological construction, it will help every patient to move towards the path of beauty more rationally and have a more positive and healthy postoperative experience and self-identity.