Acne scars are a skin problem that many people have experienced. It is caused by acne and usually appears as dark spots or pits, which has caused trouble for many people. Many people ignore the repair of acne scars during the treatment of acne, resulting in long-term existence of acne scars. Although modern medical technology provides many treatment options, natural therapy, as a gentle and non-irritating method, is gradually favored by more and more people. This article will explore several common natural therapies to help relieve and remove acne scars.
1. Dietary adjustment: improving internal and external environment
Diet is crucial to skin health. The proper intake of nutrients can accelerate skin repair and regeneration. To repair acne scars, you first need to avoid consuming too much high-sugar, high-fat food. High-sugar food will promote the secretion of insulin in the body, which in turn stimulates the sebaceous glands to secrete more oil, aggravating skin inflammation, and further aggravating the formation of acne scars.
Foods rich in antioxidants : such as blueberries, carrots, tomatoes, spinach, etc. These foods can help eliminate free radicals, reduce skin inflammation, and promote the synthesis of collagen, which helps repair acne scars.
Foods rich in vitamin C : such as citrus fruits, strawberries and green peppers. Vitamin C has a strong whitening effect and can help fade acne scars.
Foods rich in zinc : such as oysters, lean meat, beans and nuts. Zinc can accelerate the skin's healing process and reduce the appearance of acne scars.
Drink more water : Water is an essential element to maintain healthy skin. Adequate water can promote the excretion of toxins in the body and help accelerate the skin's repair process.
2. Natural facial mask: improve skin condition
Natural facial masks can help remove acne scars by nourishing, repairing and cleansing. The following are several common natural facial masks that have a significant auxiliary effect on acne scar repair.
Honey Mask
Honey has natural antibacterial and anti-inflammatory effects, which can help clean pores and reduce the occurrence of acne. At the same time, its moisturizing function can promote skin regeneration. You can apply honey directly to the acne scars, gently massage, keep it for 10-15 minutes, and then wash it off with warm water. Do this 2-3 times a week to help fade acne scars.
Aloe Vera Mask
Aloe vera is rich in anti-inflammatory ingredients that can relieve skin redness and inflammation. Its moisturizing effect can accelerate the skin's repair process. You can take fresh aloe vera leaves, squeeze out the juice, apply it on the acne scars, keep it for 20 minutes and then wash it off, 2-3 times a week.
Lemon juice mask
Lemon is rich in vitamin C, which can lighten pigmentation and help repair acne scars. You can gently apply lemon juice on the acne scars, but be careful to avoid direct sunlight because lemons have high photosensitivity. 1-2 times a week is appropriate.
Green Tea Mask
Green tea is rich in antioxidants, which can help slow down the skin aging process and has a good whitening effect. You can use green tea powder or brewed green tea water, apply it on the acne scars, keep it for 10-15 minutes and then wash it off.
3. Essential Oil Therapy: Promotes Healing
Essential oils are the essence extracted from natural plants and can help repair the skin through aromatherapy. The following essential oils are widely used to repair acne scars.
Tea Tree Oil
Tea tree essential oil has significant antibacterial and anti-inflammatory effects. It can effectively reduce the occurrence of acne and alleviate the formation of acne scars. You can dilute tea tree essential oil with a base oil (such as sweet almond oil or jojoba oil), apply it to the acne scars, and gently massage.
Lavender essential oil
Lavender essential oil has a calming and anti-inflammatory effect. It can relieve skin redness and pain and help recover from acne scars. When using it, you can mix a few drops of lavender essential oil with base oil and apply it to the acne scars. Use it once a day to promote the fading of acne scars.
Rose essential oil
Rose essential oil has a good skin repair effect. It can help improve skin elasticity, reduce pigmentation, and promote the healing of acne scars. After mixing rose essential oil with base oil, apply it to the acne scars and gently massage until absorbed.
4. Lifestyle habits: keep your skin healthy
Get enough sleep
Sleep is very important for skin repair. The skin's self-repair ability is stronger at night. Getting enough sleep can help repair and fade acne scars.
Avoid squeezing pimples
Many people accidentally squeeze pimples with their hands when they appear, which will aggravate the inflammation and leave deeper acne marks. Keep your hands clean and avoid touching your face with your hands, especially when the pimples have not healed completely.
Keep your face clean
Keeping your face clean on a daily basis and avoiding oil accumulation are important parts of preventing and repairing acne scars. Choose mild cleansing products and avoid excessive cleansing that may damage the skin barrier.
Avoid prolonged exposure to sunlight
Ultraviolet rays are an important factor in skin pigmentation. Exposure to the sun will aggravate the formation of acne scars. Therefore, you should use sunscreen when going out to protect your skin from damage by ultraviolet rays.
5. TCM conditioning: treating both the inside and the outside
Traditional Chinese medicine believes that the formation of acne scars is related to factors such as dampness and heat in the body, blood stasis, and spleen and stomach disorders. Therefore, traditional Chinese medicine helps remove toxins from the body and improves blood circulation in the skin by regulating the functions of the internal organs, thereby achieving the effect of removing acne scars.
Soothing the Liver and Regulating Qi
Traditional Chinese medicine believes that liver qi stagnation can cause dampness and heat to rise in the body, affecting the health of the skin. Herbal medicines that soothe the liver and regulate qi, such as bupleurum and cyperus, can help regulate the internal environment and reduce the formation of acne scars.
Activate blood circulation and remove blood stasis
Herbs that promote blood circulation and remove blood stasis, such as salvia miltiorrhiza and safflower, can improve blood circulation, promote blood flow, and help heal acne scars.
Strengthen the spleen and eliminate dampness
Poor spleen and stomach function can cause moisture accumulation and affect skin health. Herbal medicines that strengthen the spleen and remove moisture, such as Atractylodes macrocephala and Poria cocos, can help expel excess moisture from the body and promote skin recovery.
hint:
Natural therapy is an effective way to remove acne scars, but it takes time and patience. A proper diet, the use of natural facial masks, essential oil therapy, and maintaining healthy living habits can help reduce acne scars to a certain extent. However, the treatment of acne scars is not a one-time process and requires long-term persistence to see results. If the acne scars are more severe, it is recommended to consult a professional doctor and combine modern medical treatments to achieve better results.