After acne subsides, the acne scars and spots left behind often become a problem that troubles many people. Caring for acne scars is not just about using some acne removal products, but also requires comprehensive consideration of skin repair and protection. This article will discuss the care matters that need to be paid attention to after acne scar removal from multiple angles to help readers effectively avoid scar aggravation and promote healthy skin recovery.
1. Avoid squeezing and stimulation
The formation of acne is often accompanied by inflammation. The formation of acne scars is closely related to the violent squeezing and repeated stimulation of acne. During the removal of acne scars, one of the most important care principles is to avoid squeezing, rubbing or stimulating the acne scar area. Forced squeezing of acne may cause skin rupture, aggravate inflammation, and then produce more obvious scars. In addition, the use of highly irritating cleaning products, exfoliating products or excessive cleaning will also be detrimental to the recovery of acne scars, and may even deepen the original acne scars.
2. Reasonable use of repair products
The choice of repair products is crucial. For the care of acne scars, common repair ingredients include vitamin C, niacinamide, Centella asiatica, hyaluronic acid, etc. These ingredients help promote skin metabolism, accelerate the skin's repair process, and lighten spots. When using, pay attention to choosing the right product according to the actual condition of the skin to avoid over-reliance on a single ingredient.
Vitamin C : It has a good antioxidant effect, can reduce melanin deposition and fade acne marks;
Niacinamide : can effectively improve skin pigmentation and relieve redness, swelling and acne marks;
Centella asiatica extract : It promotes collagen synthesis and helps accelerate skin healing;
Hyaluronic acid : It can moisturize the skin, enhance skin elasticity, and help improve dryness and roughness after acne scars.
It should be noted that when using these repair products, a skin test should be performed first to ensure there is no allergic reaction, and avoid using them on damaged or broken skin . In addition, the order of using the repair products should be followed according to the specific product instructions.
3. Avoid sun exposure and UV damage
Ultraviolet rays (UV) not only accelerate skin aging, but also cause acne scars to deepen and form permanent pigmentation. Studies have shown that ultraviolet rays can promote the production of melanin in the skin, making acne scars more conspicuous. Therefore, in daily life, avoid sun exposure , especially during the recovery period of acne scars. Sunscreen should be used to protect the skin and prevent the impact of ultraviolet rays on acne scars.
When using sunscreen, choose a product that suits your skin type and choose a sunscreen with SPF 30 or above to ensure that it can effectively protect against the damage of ultraviolet rays. In addition, wear hats, sunglasses and other sun protection tools when going out to avoid direct sunlight on your face.
4. Keep your skin clean and moisturized
Skin cleansing and moisturizing are steps that cannot be ignored in the skin care process. Moderate cleansing can remove facial dirt and excess oil, prevent clogging of pores, and reduce the formation of new acne. Too frequent or excessive skin cleansing can lead to an imbalance of water and oil in the skin, making the skin dry and sensitive, which in turn affects the recovery of acne scars.
Cleansing : Choose a mild, non-irritating cleansing product, clean once in the morning and once in the evening, and avoid using cleansing products containing alcohol or excessive oil removal.
Moisturizing : Keeping the skin moisturized helps promote repair and metabolism. Choose moisturizing products that are light and do not clog pores, such as skin care products containing hyaluronic acid, glycerin and other ingredients. These can enhance skin hydration and reduce the deepening of acne scars caused by dryness.
5. Balanced diet and daily routine
Good work and rest and eating habits are crucial to skin recovery. Adequate sleep helps the body repair itself, including the renewal of skin cells. Lack of sleep can lead to decreased skin immunity and slow down the skin recovery process.
In terms of diet , increasing the intake of foods rich in antioxidants, such as fresh fruits and vegetables , can help the body eliminate free radicals and reduce skin aging. At the same time, be careful to avoid greasy, spicy and high-sugar foods , because these foods may cause endocrine disorders and thus affect skin health.
6. Avoid excessive makeup
Certain ingredients in cosmetics may have a negative impact on the recovery of acne scars. The oils, fragrances or preservatives in cosmetics may cause skin allergies or irritation, thereby aggravating acne scars. Therefore, in the process of removing acne scars, try to avoid excessive makeup, especially heavy foundation products.
If you need to wear makeup, choose non-oily, non-irritating cosmetics, avoid excessive coverage and friction on the acne area, keep the cosmetics clean, and clean them carefully when removing makeup to prevent cosmetic residue from clogging the pores.
7. Avoid Excessive Exfoliation
Exfoliation helps remove the old dead skin layer on the surface of the skin and promotes the renewal of skin cells. However, excessive exfoliation may damage the skin barrier, cause skin sensitivity, and even aggravate acne scars. Therefore, during the removal of acne scars, the frequency and intensity of exfoliation need to be moderate. It is recommended to use mild exfoliating products 1-2 times a week.
hint:
In the process of removing acne scars, it is crucial to remain patient. Everyone's skin repairs at a different speed, so the treatment process may take several weeks to several months. Through comprehensive care, a healthy lifestyle, a reasonable diet and sun protection, you can effectively promote skin recovery and reduce acne scars. At the same time, it is recommended to consult a dermatologist when necessary to develop a personalized treatment plan.