After temple augmentation injection, dietary management is of great significance for speeding up recovery, reducing side effects and improving injection effects. Scientific and reasonable dietary regulation can help tissues heal better while avoiding inflammation, swelling and other complications. This article will systematically discuss the types of food that can be consumed after temple augmentation injection, nutritional points and dietary precautions, for reference in clinical cosmetology and medical nutrition practice.
1. Physiological characteristics after injection of temple filling
Temple augmentation usually uses hyaluronic acid, autologous fat or other filling materials. The injection method is used to improve the sunken temples to achieve a coordinated, beautiful and natural facial contour. In the early stage after the injection, local tissues will show varying degrees of edema, microbleeding, tenderness and other reactions , which are normal postoperative reactions. At this time, the processes of local capillary recovery, filler stabilization, and tissue integration all require good nutritional support from the body, especially nutrients related to anti-inflammation, tissue repair, and blood circulation.
2. Types of food recommended for postoperative intake
1. Foods rich in high-quality protein
High-quality protein can provide the necessary amino acids for body tissue repair. Protein is also the basis for collagen synthesis, which helps to improve skin elasticity and stabilize the filling effect after injection.
Recommended foods include:
①, Eggs, skinless chicken, fish (such as cod, salmon)
②, soy products (such as tofu, soy milk, yuba)
③. Milk and dairy products (low sugar and no additives)
2. Fruits and vegetables rich in vitamin C and antioxidants
Vitamin C is a key nutrient for the synthesis of collagen and has antioxidant properties, helping to reduce free radical damage to new tissues and enhance capillary strength.
Recommended foods include:
①, Fresh fruits such as oranges, kiwis, strawberries, blueberries
② Dark green vegetables such as broccoli, spinach, kale
③. Red and yellow vegetables such as red peppers, carrots, and tomatoes
3. Whole grains and nuts that promote circulation and reduce swelling
Postoperative edema is common. Moderate intake of grains and nuts rich in potassium and B vitamins can help excrete excess water from the body and maintain electrolyte balance.
Recommended foods include:
①, Oats, brown rice, millet, corn
②, walnuts, almonds, pumpkin seeds, cashews (control the total amount and avoid over-oiling)
4. Anti-inflammatory foods containing omega-3 fatty acids
Omega-3 fatty acids have natural anti-inflammatory effects, which can help reduce postoperative inflammatory responses and stabilize local filling structures.
Recommended foods include:
①. Deep-sea fish (salmon, tuna, sardines)
② Flax seeds, chia seeds
③. Olive oil (for low-temperature cooking or cold dishes)
3. Precautions for postoperative diet
1. Avoid spicy food and high-salt and high-sugar diet
Spicy foods such as chili peppers, garlic, and ginger may cause vasodilation, increasing the risk of postoperative swelling and bleeding . High salt intake can lead to fluid retention, which is not conducive to the reduction of swelling. High-sugar foods may induce low-grade inflammation and affect collagen synthesis.
Foods to avoid include:
①. Spicy food such as spicy strips, hot pot, spicy hot pot, etc.
②, pickles, preserved foods, processed meats (such as sausages, bacon)
③. Sugary drinks, cakes, milk tea, and desserts
2. Avoid alcohol and caffeinated drinks
Alcohol has the effect of dilating blood vessels, which may cause local congestion and prolong recovery time ; while caffeine may affect sleep and wound repair, and it is recommended to completely avoid it within one week after surgery.
Temporarily avoid:
①, red wine, white wine, beer
②. Coffee, strong tea, energy drinks
3. Pay attention to food temperature and chewing method
Within 48 hours after surgery, you should eat mainly warm or cool food to avoid local irritation caused by hot food. At the same time, because the temple is close to the masseter muscle, avoid chewing hard food vigorously to prevent it from affecting the injection area and affecting stability.
Dietary recommendations:
①. Cook with gentle methods such as steaming, stewing, and boiling
②In the early stage, choose soft food, such as porridge, noodles, stews, and egg custard
③ Gradually transition to a normal diet
4. Dietary regulation strategies at different stages after surgery
1. 1-3 days after surgery (acute recovery period)
The main focus of this stage is anti-inflammation, detumescence and hydration . Plenty of water and light, easily digestible foods should be consumed. Any irritating diet is strictly prohibited.
Dietary recommendations:
①, warm water, light salt water, millet porridge, boiled egg white
② Steamed pumpkin puree, boiled green vegetable puree, stewed pear
2. 4th day to 1 week after surgery (tissue repair period)
Tissues begin to integrate, and at this stage the focus should be on supplementing protein and vitamins to enhance immunity and skin barrier function.
Dietary recommendations:
①, milk oatmeal, soy milk and brown rice porridge
②, Boiled fish fillet, steamed chicken breast
③. Stir-fried broccoli and steamed carrots
3. One week after surgery (stable period)
You can gradually resume a normal diet during this stage, but you still need to maintain a balanced nutrition and a low-inflammatory diet, and avoid overeating and repeated stimulation.
Dietary recommendations:
① Diversify your intake of grains, fruits and vegetables, and high-quality fats
②. Drink more than 2L of water every day to promote metabolism
5. Consider the dietary differences according to individual constitution
Different individuals have different recovery abilities after surgery, so diet should also vary from person to person.
People with weak spleen and stomach : Eat warm foods such as ginger and jujube soup, yam porridge, and avoid cold fruits
People with damp-heat constitution : mainly eat foods that clear heat and dampness, such as winter melon, mung bean soup, bitter melon
Patients with anemia or low immunity before surgery : Increase the intake of nutrients such as iron, zinc, folic acid, and vitamin A
In actual practice, individualized assessment and dietary intervention should be carried out by professional nutritionists or physicians.
Beauty Encyclopedia Tips:
Although temple augmentation injection is a minimally invasive procedure, dietary management during the postoperative recovery period has a key impact on the maintenance of efficacy and postoperative satisfaction. It is recommended that patients take in nutrition under the guidance of a professional doctor, avoid self-supplements or picky eating, and follow the principle of "light food, balanced nutrition, and clear dietary restrictions" during the recovery period. They should also adjust the type of food according to their own physical condition to promote tissue repair and enhance the overall aesthetic effect after surgery.