How to remove wrinkles with TCM beauty regimen
As we age, wrinkles have gradually become one of the major problems that plague many women and men. In modern society, more and more people are concerned about the aging of facial skin, especially the appearance of wrinkles. In order to cope with this problem, Chinese medicine beauty and health care methods provide us with a variety of effective solutions. Chinese medicine theory has a long history and combines ancient wisdom with modern research. It can provide effective facial anti-aging methods, which can not only remove wrinkles, but also regulate the body's qi and blood and delay the aging process.
1. The formation of wrinkles and TCM theory
The appearance of wrinkles is usually related to physiological phenomena such as skin moisture loss, decreased elasticity, and reduced collagen. Traditional Chinese medicine believes that aging is caused by internal factors such as "deficiency of qi and blood", "liver and kidney yin deficiency", and "spleen and stomach disorders". The formation of facial wrinkles is not only the result of external environmental effects, but is also closely related to personal physique, living habits, and emotional fluctuations.
Deficiency of Qi and blood : Traditional Chinese medicine believes that Qi and blood are the foundation of the human body. Insufficient Qi and blood can lead to lack of nutrition of the facial skin, resulting in problems such as dryness, sagging, and wrinkles.
Yin deficiency of the liver and kidneys : The liver and kidneys are the main organs for storing essence and blood. Yin deficiency of the liver and kidneys may cause the skin to lose elasticity and form wrinkles.
Spleen and stomach disorders : The spleen and stomach are the foundation of our acquired constitution. Weak spleen and stomach function leads to poor nutrient absorption and is also prone to cause skin problems.
2. Anti-wrinkle methods of TCM beauty and health care
Traditional Chinese medicine beauty and health care mainly improves the formation of facial wrinkles and removes wrinkles by regulating the body's qi and blood, organ functions, meridian operation, etc. Specific methods include medication, acupuncture, massage, diet therapy, etc.
1. Chinese medicine conditioning
Traditional Chinese medicine has unique advantages in removing wrinkles. It regulates endocrine system, improves Qi and blood circulation, enhances the skin's self-repair ability, and plays a role in removing wrinkles and anti-aging.
Angelica : Angelica has the effect of nourishing blood, promoting blood circulation and removing blood stasis. It is often used for women's beauty and skin care. It can regulate qi and blood, enhance skin elasticity and reduce the formation of wrinkles.
Lycium barbarum : Lycium barbarum has the function of nourishing liver and kidney, improving intelligence and eyesight. Long-term use of Lycium barbarum can improve facial skin tone, delay the aging process, and reduce fine lines and wrinkles.
Ginseng : Ginseng has the effects of strengthening the body, replenishing qi and nourishing blood. It can promote blood circulation, enhance skin firmness and elasticity, and prevent the formation of wrinkles.
Atractylodes : Atractylodes has the effects of strengthening the spleen and replenishing qi, promoting diuresis and reducing swelling. It can improve symptoms such as qi and blood deficiency, facial edema, and can help keep the skin smooth and flat.
2. Acupuncture and beauty
As one of the traditional therapies of Chinese medicine, acupuncture therapy is widely used in the field of beauty and health care. It stimulates specific meridians and acupoints, regulates qi and blood, promotes blood circulation and metabolism, and achieves the effect of removing wrinkles.
Yingxiang Point : Located on both sides of the nose, stimulating the Yingxiang Point can improve facial blood circulation and slow down the formation of facial wrinkles.
Dicang Point : Located next to the corner of the mouth, stimulating this point helps relax facial muscles and reduce wrinkles caused by tension.
Temple : Stimulation of this acupoint can help relieve facial tension, promote blood circulation, and reduce expression wrinkles.
3. Massage
Massage not only helps to promote facial blood circulation, but also relieves the tension of facial muscles, helps the skin restore elasticity and reduces the formation of wrinkles. Common massage techniques include:
Lifting massage : Use your index and middle fingers to gently lift your facial skin to improve loose facial muscles and help tighten the skin.
Pressing method : By pressing specific acupoints on the forehead, corners of the eyes, chin and other parts, it can effectively promote blood circulation, relieve facial pressure and reduce wrinkles.
Gua Sha method : Use a Gua Sha board to gently scrape the face to stimulate blood circulation in the skin, improve facial skin quality, remove aging cuticles, and slow down the formation of wrinkles.
4. Diet therapy
Diet therapy is an important part of TCM health care. Through food conditioning, it can not only supplement the nutrients needed by the body, but also improve the circulation of qi and blood in the body and help remove wrinkles. Common dietary therapy recipes include:
Black wolfberry and wolfberry : Black wolfberry is rich in antioxidant ingredients, which can effectively remove free radicals in the body and prevent aging. The natural vitamin C in wolfberry helps promote the production of collagen, enhance skin elasticity, and slow down the aging process.
Red dates and longan : Red dates have the effect of replenishing qi and blood and nourishing the skin, while longan helps to nourish the heart and spleen. Eating the two together can nourish the skin and reduce fine lines.
Tremella and longan : Tremella is rich in gelatinous ingredients, which can moisturize the skin, increase skin elasticity and reduce wrinkles. Longan has the effect of replenishing qi and nourishing blood, and can improve skin tone and delay aging.
5. Lifestyle Adjustments
In addition to the specific methods of TCM beauty and health preservation, a good lifestyle is also an important factor in delaying aging and removing wrinkles. TCM advocates "health preservation" and emphasizes maintaining harmony and balance of the body. Here are some suggestions:
Get enough sleep : Sleep is a critical moment for skin repair. Ensuring adequate sleep helps promote metabolism in the body and regeneration of skin cells.
Control emotional fluctuations : Traditional Chinese medicine believes that emotional disorders are the root cause of many diseases. Maintaining a happy mood and reducing stress can effectively reduce wrinkles caused by emotional fluctuations.
Moderate exercise : Appropriate exercise can promote blood circulation, enhance the body's metabolic function, and help maintain the youthful state of the skin.
hint:
Chinese medicine beauty and health care provides a wealth of options for wrinkle removal by improving both internal and external health, using a variety of methods and theories. Through Chinese medicine conditioning, acupuncture, massage, diet therapy and lifestyle adjustments, facial wrinkles can be effectively improved and the aging process can be slowed down. However, everyone's physique is different, and the method of removing wrinkles should also vary from person to person. It is recommended that when doing beauty and health care, you choose a plan that suits your own situation and perform conditioning under the guidance of a professional.