Traditional Chinese medicine beauty and health care has unique advantages in improving uneven skin color. As people's pursuit of beauty continues to deepen, the beauty and health care concepts of traditional Chinese medicine have gradually received attention and attention. Uneven skin color is common in people of all skin types. Its manifestation is excessive or insufficient pigmentation on the face or certain parts of the body, resulting in spots, dullness and other phenomena on the skin. Traditional Chinese medicine beauty and health care improves the problem of uneven skin color by regulating the body's internal and external balance, adjusting the physical constitution, and optimizing skin function.
1. Causes of uneven skin tone
There are many reasons for uneven skin color, which can be summarized as internal and external factors. External factors mainly include ultraviolet radiation, environmental pollution, bad living habits, etc. These factors can easily lead to pigment deposition, such as freckles and sun spots formed after sun exposure. Internal factors are closely related to the body's endocrine, qi and blood, and organ dysfunction. For example, poor liver function may lead to the occurrence of chloasma, while weak spleen and stomach may lead to dull skin tone.
2. The core concept of TCM beauty and health preservation
Traditional Chinese medicine advocates "internal and external treatment", focusing on regulating the body's internal Qi and blood, Yin and Yang, and organ functions, so as to achieve the effect of improving the external skin. Traditional Chinese medicine believes that the skin is the external manifestation of human health. Only when the internal Qi and blood are full and the organs are harmonious can the skin maintain its luster and delicateness and avoid uneven skin color. Its main treatment methods include Chinese medicine conditioning, acupuncture, massage, cupping, diet therapy, etc.
Qi and blood regulation
In traditional Chinese medicine theory, abundant Qi and blood are the basis of healthy skin. If the Qi and blood are insufficient, the face will easily appear dull and the skin tone will be uneven. Regulating Qi and blood through Chinese medicine, such as common Chinese angelica, wolfberry, Codonopsis, Astragalus and other medicinal materials, can nourish the blood, promote blood circulation, and improve the skin's nutrient supply, thereby making the skin tone more even.
Organ conditioning
Traditional Chinese medicine believes that dysfunction of the internal organs is often the internal cause of uneven skin color. The liver is responsible for the regulation of qi and blood stasis can lead to the formation of facial spots; the spleen is responsible for transportation and transformation, and spleen deficiency will cause moisture to remain in the body, causing dull skin color. By regulating the internal organs with traditional Chinese medicine and improving the circulation of liver qi and spleen qi, the skin color can be improved from the inside out.
Meridian dredging
The smoothness of meridians directly affects the flow of Qi and blood. Acupuncture, massage and other therapies can regulate Qi and blood, dredge meridians, enhance skin vitality, and improve uneven skin color caused by Qi stagnation and blood stasis by stimulating specific meridian points. For example, acupuncture techniques can be used to stimulate meridian points such as "Hegu" and "Sanyinjiao" to improve blood circulation and promote the redness of the facial skin.
3. Commonly used TCM beauty and health methods
Chinese medicine conditioning
Conditioning with Chinese medicine is one of the important means of beauty and health preservation in Traditional Chinese Medicine. By distinguishing and treating the physical constitution and using appropriate herbal medicines for conditioning, uneven skin color can be effectively improved. For example, if dull skin color is caused by weak qi and blood, commonly used herbs include angelica, wolfberry, astragalus, etc., which help nourish qi and blood and increase the skin's gloss; if yellowing or dullness of the face is caused by moisture blockage, drugs such as Poria cocos and coix seed can be used for conditioning to help remove moisture and restore skin color.
Diet therapy
Traditional Chinese medicine advocates the concept of "food and medicine have the same origin". Through reasonable food combinations, it can regulate the body's qi and blood and improve skin color. For example, eating more foods rich in vitamin C, such as lemons, oranges, tomatoes, etc., can effectively lighten spots and brighten skin tone. At the same time, foods rich in collagen, such as abalone, chicken breast, chicken feet, etc., can also nourish the skin and reduce dull and uneven skin tone caused by aging.
Acupuncture and Massage
Acupuncture and massage are important methods of beauty in Traditional Chinese Medicine. They can improve skin condition by unblocking meridians and regulating Qi and blood. Common cosmetic acupuncture includes facial acupuncture. Acupuncture stimulates specific acupuncture points on the face to promote local blood circulation, improve skin metabolism, and achieve the effect of whitening and even skin tone. Massage can promote relaxation of facial muscles and improve skin firmness and glossiness through massage techniques.
Cupping and scraping
Cupping and scraping are traditional Chinese medicine conditioning methods that can dredge meridians, promote blood circulation, and enhance skin vitality through local negative pressure or friction stimulation. Cupping can help blood flow smoothly and improve blood circulation in the face, which helps to remove spots and even out skin tone. Scraping promotes the excretion of toxins, reduces inflammation, and improves skin spots and uneven skin tone by stimulating the face, neck and other areas with a scraping board.
4. The effect of TCM beauty regimen on uneven skin tone
The effect of Chinese medicine beauty and health care on uneven skin tone is gradual, and usually requires a period of persistence and comprehensive treatment. Through internal and external conditioning, improving the skin's blood circulation, metabolic function, pigmentation and other problems, the uneven skin tone can be significantly improved. However, this process is usually gradual and cannot be rushed.
Regulate Qi and blood, improve skin color
Traditional Chinese medicine can effectively improve dull skin tone by replenishing qi and nourishing blood, so that the facial skin gradually regains a healthy rosy look. It can also avoid pigmentation and uneven skin tone caused by endocrine disorders by regulating the liver and spleen functions.
Lightens spots
Through the external application formulas and dietary therapy methods of traditional Chinese medicine, facial spots can be gradually faded and uneven skin tone can be improved. For example, common Chinese herbal medicines such as Angelica dahurica and Atractylodes macrocephala have a whitening effect. Long-term use can effectively inhibit the production of melanin and achieve the effect of brightening the skin tone.
hint:
Traditional Chinese medicine beauty and health care has a significant effect in improving uneven skin color, but it is also necessary to pay attention to individual differences. The conditioning cycle is relatively long, and it should be combined with the adjustment of lifestyle habits. When conducting traditional Chinese medicine health care conditioning, it is recommended to conduct dialectical treatment based on personal physical characteristics to avoid blindly following trends. At the same time, maintaining a good work and rest schedule, eating habits and reasonable skin care measures can maximize the improvement of uneven skin color and achieve ideal beauty effects.