Commonly used herbs in TCM for beauty and health
TCM beauty and health care has a long history and has been favored by more and more modern people for its unique theoretical system and natural treatment methods. As an important part of TCM, herbal medicine has also been widely used in beauty and health care. TCM beauty and health care focuses on regulating the body's yin and yang, qi and blood, and organ functions, and improves skin condition, delays aging, and maintains appearance through herbal conditioning. This article will introduce some herbs commonly used in TCM beauty and health care, and explore their specific effects.
1. Wolfberry
Wolfberry is one of the most commonly used herbs in TCM beauty and health care. It has extremely high nutritional and medicinal value. Wolfberry is rich in vitamin C, carotene, amino acids and trace elements. It is known as a "natural skin care product". In beauty and health care, wolfberry is believed to nourish the liver and kidneys, improve skin elasticity and radiance, and prevent aging. Studies have shown that wolfberry can delay the aging process of the skin by promoting cell metabolism.
effect :
1. Nourish yin and kidney, moisturize the skin.
2. Improve skin immunity and prevent problems such as dry skin and fine lines.
3. Enhance antioxidant capacity and slow down aging.
2. Red Dates
Red dates are known as "natural beauty medicine" in traditional Chinese medicine. They are rich in vitamins, minerals and polysaccharides, and have excellent health care effects. Red dates can harmonize qi and blood, improve the health of the skin, and are often used to treat problems such as pale complexion, dull skin, and easy appearance of pigmentation.
effect :
1. Replenish qi and blood, and promote blood circulation.
2. Improve skin tone and brighten skin.
3. It has anti-aging and anti-aging effects.
3. Angelica
Angelica is one of the common Chinese medicinal materials and plays an important role in beauty and health care. Chinese medicine believes that Angelica has a good effect of promoting blood circulation and replenishing blood, which is especially important for women. It can help regulate menstruation and improve problems such as dull skin and dryness caused by poor blood circulation. Angelica can also promote blood circulation in the skin and improve the health of the skin.
effect :
1. Promote blood circulation and remove blood stasis, and promote blood circulation in the skin.
2. Nourish blood and nourish skin, enhance skin radiance.
3. Improve facial dullness and restore the natural color of the skin.
4. White Peony Root
White peony root has a good blood-nourishing effect, especially for regulating women's menstrual cycle and relieving emotional stress. It can regulate qi and blood and nourish the skin. It is especially suitable for facial pigmentation, dry skin and other problems caused by insufficient qi and blood. White peony root also has a good anti-inflammatory effect, which helps to improve skin health.
effect :
1. Regulate Qi and blood and improve skin color.
2. Improve the water and oil balance of the skin and moisturize the skin.
3. It has a good alleviating effect on skin inflammation.
5. Codonopsis
Codonopsis has the effects of replenishing qi and blood, strengthening the spleen and stomach. In beauty and health care, Codonopsis is mainly used to enhance physical strength and improve skin quality, especially for sagging skin and dull complexion caused by qi deficiency. It enhances the body's basal metabolism, improves the skin's nutrient supply, and keeps the skin healthy and radiant.
effect :
1. Replenish qi and blood, and improve the nutritional status of the skin.
2. Promote skin metabolism and delay aging.
3. Improve pale complexion and restore rosy skin tone.
6. Astragalus
Astragalus is a commonly used Qi-replenishing herb in Traditional Chinese Medicine. It has significant effects in enhancing immunity and anti-aging. Astragalus can help maintain the healthy radiance of the skin by promoting blood circulation and enhancing the self-repair ability of skin cells. It has a good conditioning effect on dull and lusterless skin caused by Qi deficiency.
effect :
1. Replenish qi and blood, and enhance skin elasticity.
2. Improve skin's anti-aging ability.
3. Improve uneven skin tone, dull skin and other problems caused by qi deficiency.
7. Aloe Vera
As a widely used natural herb, aloe vera also occupies an important position in traditional Chinese medicine beauty and health care. Aloe vera contains a variety of effective ingredients, such as polysaccharides, amino acids, minerals, etc., which have excellent moisturizing, anti-inflammatory and repairing effects. It can effectively relieve dry skin, acne, sunburn and other problems, and can accelerate skin repair and regeneration.
effect :
1. Moisturize the skin and keep it hydrated.
2. Promote skin repair and reduce pigmentation.
3. Anti-inflammatory, anti-swelling, and relieve skin discomfort.
8. Honeysuckle
Honeysuckle has the effect of clearing heat and detoxifying, and has a significant effect on improving skin problems caused by internal heat. It is often used to treat facial acne, blackheads and other skin problems, helping to remove toxins from the body and keep the skin fresh. Honeysuckle can not only regulate internal heat and toxins, but also improve skin quality and make the skin clearer.
effect :
1. Clear away heat and detoxify, improve skin problems such as acne.
2. Promote skin detoxification and improve skin quality.
3. It has anti-inflammatory effect and reduces skin redness and swelling.
9. Yam
In traditional Chinese medicine, yam is known as a "good health product". It is rich in starch, dietary fiber and various nutrients. Yam can replenish qi and nourish yin, moisturize the skin. It is a very suitable herb for beauty and health. The nourishing effect of yam can make the skin more delicate and smooth.
effect :
1. Replenish Qi and Yin, and enhance skin moisture.
2. Promote skin metabolism and improve skin quality.
3. Delay aging and maintain skin elasticity.
10. Rose
Rose has been used as one of the beauty herbs since ancient times. It can soothe emotions, regulate qi and blood, and promote blood circulation. Rose is rich in aromatic oils, has a good anti-aging effect, and helps keep the skin smooth and firm.
effect :
1. Regulate Qi and blood and improve complexion.
2. Promote blood circulation and increase skin elasticity.
3. Fight against aging and reduce the formation of wrinkles.
hint:
The selection of Chinese medicine herbs for beauty and health care should be reasonably matched according to the individual's constitution and skin type. When using these herbs, it is best to follow the advice of professional Chinese medicine practitioners and avoid blind use. At the same time, the effect of herbal medicine is not immediate and requires long-term conditioning and persistence. In addition, developing good living habits, such as a reasonable diet, adequate sleep, and maintaining a good attitude, are also important factors in maintaining skin health.