How to regulate skin through diet in TCM beauty and health
In traditional Chinese medicine theory, the skin is regarded as the "third internal organ" of the human body. Its health is directly related to the functional state of the internal organs, the circulation of qi and blood, and changes in the external environment. Chinese medicine beauty and health care emphasizes conditioning from the inside, and fundamentally improving skin conditions through diet and health care methods. Diet therapy is an important part of Chinese medicine beauty and health care, which can achieve the effect of beautifying the skin and delaying aging by regulating internal organs, qi and blood, yin and yang, etc. This article will discuss in detail how to regulate the skin through diet to improve its health and beauty.
1. The relationship between organ function and skin health
According to TCM theory, skin health is closely related to the functions of the five internal organs. Specifically, the regulation of internal organ functions affects the circulation of Qi and blood and the excretion of waste in the body, which directly affects the condition of the skin. For example, the spleen and stomach are the foundation of acquired constitution, and are responsible for digestion and absorption. If the spleen and stomach are weak, it will lead to heavy moisture and insufficient Qi and blood in the body, which will manifest as dull, oily or acne-prone skin. The liver is closely related to blood circulation. If the liver is depressed, Qi and blood will not flow smoothly, and problems such as pale complexion and dry skin will easily occur. TCM emphasizes the use of diet therapy to regulate the functions of internal organs in order to fundamentally improve the health of the skin.
2. Food selection and skin conditioning
Foods that regulate qi and blood
The fullness of Qi and blood is the basis of skin health. Sufficient Qi and blood can nourish the skin and keep it shiny, firm and elastic. Common ingredients for regulating Qi and blood are:
Red dates : Red dates are a commonly used ingredient in Chinese medicine diet therapy. They have the effect of replenishing qi and nourishing blood. They are rich in nutrients such as vitamin C, iron, calcium, etc., which can help improve qi and blood deficiency, enhance skin immunity, and improve facial skin color.
Longan : Longan is warm in nature and has the effects of replenishing qi and blood, nourishing the heart and calming the mind. Regular consumption of longan can effectively improve dry and dull skin problems caused by insufficient qi and blood.
Wolfberry : Wolfberry is known as a "natural skin care product". It is rich in beta-carotene and vitamin A, has the effect of nourishing yin and beauty, can promote the regeneration of skin cells, and reduce spots and wrinkles.
Ingredients that moisturize and nourish the skin
For people with dry and dehydrated skin, moisturizing and nourishing ingredients are particularly important. These ingredients can help replenish the body's moisture and promote the skin to remain moist and soft. Common moisturizing and nourishing ingredients include:
Tremella : Tremella is cool in nature and has the effect of nourishing yin and moistening dryness, as well as beautifying the skin. Tremella is rich in plant gum, which can effectively provide moisture to the skin and keep the skin moist.
Honey : Honey has the effects of moisturizing, replenishing qi and nourishing the skin. It is rich in natural glucose and fructose, which can promote the metabolism of skin cells and enhance the skin's moisturizing ability.
Black wolfberry : Black wolfberry has the effects of nourishing yin and kidney, moisturizing the skin and beautifying the face. It is rich in natural plant pigments, which can help improve the skin's antioxidant capacity and delay aging.
Detoxifying and beauty-enhancing ingredients
The health of the skin is closely related to the body's metabolism and toxin excretion. If too much toxins accumulate in the body, it will often lead to skin problems such as acne, pigmentation, etc. Therefore, foods with detoxifying effects can effectively improve skin health.
Mung beans : Mung beans have the effects of clearing heat and detoxifying, and diuretic and detoxifying. Regular consumption of mung bean soup can help expel excess moisture and toxins from the body and promote skin purification.
Bitter melon : Bitter melon is cold in nature and has the effects of clearing away heat and detoxifying, reducing swelling and removing dampness. It can help clean out waste and toxins in the body, promote clear skin, and reduce acne and inflammation.
Mulberry : Mulberry is a traditional detoxifying ingredient that has the effects of clearing the liver and detoxifying, nourishing blood and moisturizing the skin. It can improve skin condition by removing toxins from the body and nourishing liver blood.
Whitening and spot-lightening ingredients
Whitening and fading spots are skin problems that many people are concerned about. Traditional Chinese medicine believes that skin spots are closely related to the functions of the liver, spleen and stomach. Regulating the functions of these organs can fundamentally reduce the formation of spots.
Tomatoes : Tomatoes are rich in lycopene and vitamin C, which have good antioxidant effects. They can help eliminate free radicals and reduce the damage of ultraviolet rays to the skin. Long-term consumption of tomatoes can help even out skin tone and fade spots.
Lemon : Lemon is rich in natural vitamin C, which has the effect of whitening and lightening spots. It can help improve the skin's antioxidant capacity and reduce the production of melanin, thereby achieving a whitening effect.
Strawberries : Strawberries are rich in antioxidants, such as vitamin C and anthocyanins, which can help reduce melanin deposition, brighten skin tone and improve skin texture.
3. Daily dietary therapy recommendations
Red Dates and Longan Soup : Boil an appropriate amount of red dates and longans together to make soup, which can effectively replenish qi and blood, and improve dry and dull skin. This soup is suitable for women who suffer from insufficient qi and blood or who stay up late for a long time or are under great work pressure.
Tremella and wolfberry soup : Boiling tremella and wolfberry together can not only nourish the skin, but also enhance the skin's elasticity and radiance. This soup is suitable for people with dry and dehydrated skin.
Mung bean and bitter melon soup : Cooking mung beans and bitter melon together can effectively clear away heat and detoxify, help eliminate moisture and toxins in the body, and improve acne and pigmentation caused by endocrine disorders.
Tomato and Strawberry Salad : Cut fresh tomatoes and strawberries into pieces, add a small amount of honey and olive oil, mix well and eat. This salad is rich in antioxidants and can effectively reduce skin aging and pigmentation problems.
IV. Precautions
Although diet therapy has a significant effect on improving skin, it is also necessary to choose appropriate ingredients based on personal constitution and specific circumstances. For example, people with heavy moisture should avoid eating too much cold ingredients; those with weak constitution should focus on ingredients that replenish qi and nourish blood. In addition, diet therapy is not an effect that can be achieved overnight. Maintaining good eating habits, regular work and rest schedules, and mental health are the keys to maintaining long-term skin health.
hint:
The core concept of TCM beauty and health care in regulating the skin through diet is to harmonize the internal organs, Qi and blood, Yin and Yang, and then improve the skin condition from the inside out. By choosing suitable ingredients through diet therapy, it can replenish Qi and blood, nourish Yin and moisturize the skin, detoxify and nourish the skin, and achieve the effect of beautifying the skin. In order to obtain the best results, it is recommended to carry out personalized diet therapy according to personal constitution, and combine it with a healthy lifestyle and persist in conditioning.