Breast suspension is a common plastic surgery procedure used to improve sagging breasts. Although this surgery can significantly improve the appearance of the breasts, in order to ensure that the operation goes smoothly and achieves the desired results, it is crucial to adjust the physical condition before the operation. A good physical condition not only helps with postoperative recovery, but also reduces surgical risks. This article will discuss how to adjust the physical condition before breast suspension surgery from the aspects of diet, exercise, mental state, and drug use.
1. Adjust your diet to enhance your body's resistance
Breast suspension surgery involves surgical trauma. Preoperative dietary adjustments can help the body enhance immunity, promote wound healing, and provide necessary nutritional support for postoperative recovery.
1. Increase protein intake
Protein is an important basis for cell repair and growth. Appropriately increasing protein intake before surgery , such as fish, chicken breast, beans, eggs and other foods, can enhance the body's repair ability and help wound healing. Protein can also promote collagen synthesis and help maintain the elasticity of the breast skin.
2. Maintain a balanced diet and take in enough vitamins and minerals
Before surgery, you should maintain a balanced nutrition and take in enough vitamins, minerals and trace elements, especially vitamin C, vitamin E and zinc , which help enhance immunity and accelerate wound healing. Foods such as vegetables, fruits, nuts and whole grains are good sources of vitamins. Ensure a diversified daily diet.
3. Avoid high-sugar and high-fat foods
Too much sugar and fat may not only lead to weight gain, but also affect the recovery progress after surgery. Excessive sugar can lead to an aggravated inflammatory response, while high-fat foods may increase the metabolic burden on the body. Therefore, you should reduce the intake of such foods a few weeks before surgery and maintain a healthy diet.
4. Replenish water and maintain body hydration
Adequate water is the key to maintaining normal metabolism and promoting blood circulation. Before surgery, you should ensure adequate daily water intake to help the body detoxify, maintain skin elasticity, and maintain a good recovery state after surgery.
2. Exercise appropriately to improve your health
Moderate exercise can improve blood circulation in the body, enhance body endurance, and provide strong support for recovery from surgery. However, preoperative exercise should be done with caution to avoid physical damage caused by excessive exercise.
1. Do light aerobic exercise
Appropriate aerobic exercise before surgery can enhance cardiopulmonary function and promote blood circulation throughout the body. Activities such as walking, jogging, swimming , etc. can improve the body's oxygen supply, enhance immunity, and help the postoperative recovery process.
2. Strengthen the core and back muscles
Breast suspension surgery adjusts the shape of the breasts. Therefore, by exercising the core muscles and back muscles before the operation , you can improve the support of the chest and maintain a good condition of the breasts after the operation. In particular, strengthening the chest muscles can provide additional support for the breasts and improve the postoperative effect.
3. Avoid strenuous exercise
Although moderate exercise is helpful for preoperative preparation, strenuous exercise and weight training should be avoided . Excessive exercise may cause micro-trauma or strain to the body, affecting the body's recovery before and after surgery, and may even cause some accidental injuries.
3. Maintain mental health and relieve surgical stress
Mental state is equally important for preoperative preparation. Anxiety and stress before surgery may affect the body's immune system and reduce postoperative recovery effects. Maintaining a good mental state can not only help reduce postoperative pain, but also promote rapid recovery of the body.
1. Communicate with the doctor and understand the surgical process
Understanding the detailed surgical process and the risks and effects of the operation before the operation can effectively reduce unnecessary fear and anxiety. Detailed communication with the surgeon and understanding the postoperative recovery plan, precautions, and possible complications can help patients build confidence.
2. Relax and reduce anxiety
Preoperative anxiety can be reduced through relaxation training, meditation, deep breathing and other methods. Meditation and deep breathing help relax the body, reduce psychological stress, improve blood circulation, and enhance immunity. In addition, maintaining a positive and optimistic attitude can effectively promote recovery after surgery.
3. Seek support from family or friends
Preoperative psychological support is very important, especially in the early stages of surgery. Patients may experience some worries or nervousness. Seeking support from family or friends and sharing their emotions can help relieve stress and increase confidence in the surgery.
IV. Medication Adjustment and Contraindications
Reasonable preoperative drug management can help reduce surgical risks and avoid intraoperative and postoperative complications. Understanding which drugs need to be discontinued and how to use drugs correctly can lay a solid foundation for the success of the operation.
1. Stop taking anticoagulants
Anticoagulants (such as aspirin, warfarin , etc.) may increase the risk of intraoperative bleeding. Therefore, doctors usually recommend that patients stop taking anticoagulants before surgery, generally one to two weeks before surgery , to ensure that blood coagulation function returns to normal.
2. Pay attention to drug allergy history
Before surgery, you should tell your doctor whether you have a history of drug allergies, especially allergic reactions to anesthetics. Knowing this will help you choose the appropriate anesthesia method and ensure the smooth progress of the operation.
3. Control chronic diseases
If you suffer from chronic diseases such as diabetes and hypertension, you should communicate with your doctor before the operation to control the condition of these underlying diseases. Diabetic patients should adjust their blood sugar levels reasonably, and hypertensive patients should control their blood pressure to avoid danger during the operation.
5. Preoperative Weight Management
Being overweight will not only increase the difficulty of surgery, but may also prolong the recovery time after surgery. Therefore, it is very important to control your weight moderately and maintain a healthy body fat ratio before surgery.
1. Reduce body fat and improve body shape
Fat reduction can effectively reduce the risk of complications during surgery and improve the overall postoperative effect. By properly controlling diet and performing aerobic exercise, reducing body fat can help patients maintain a healthy weight and body shape and enhance postoperative effects.
2. Control weight fluctuations
Drastic weight fluctuations can have a significant impact on the elasticity and shape of breast tissue. You should avoid drastic weight loss or gain before surgery. Maintaining a stable weight will help maintain the breast shape after surgery.
Beauty Encyclopedia Tips:
As a plastic surgery, breast suspension requires patients to make adequate physical preparations before the operation. By adjusting their diet reasonably, exercising moderately, maintaining mental health and managing medication use, they can ensure the smooth progress of the operation and promote rapid recovery after the operation. Everyone's physical condition is different, so during the preoperative adjustment process, it is recommended to communicate with the doctor in detail to ensure that all preparations can be reasonably arranged according to the individual's specific situation.